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Solid week with food intake, especially after finishing the travel time on Mon/Tues.
Trying to match my protein goal (1.2g per weight), but a challenge. Bring back the nuts!!
Endurance Routine this morning:
• Cardio minutes 5,4,3,2,1
• 20 Abs Sit-ups
• 15/side Plate Swing
• 20x HKU
• 5x MB slams
• Total of 5 Rounds
Finish:
• 1 minute each
• Sand Bag 80lbs
• Planks
• KB Farmers 50lbs each hand
• Burpees - minimum 18x
Time for brain exercise - reading!!
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2388 kcal
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Fat: 78.03g | Prot: 192.73g | Carb: 234.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks, Boiled Egg, Cucumber (Peeled). Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Corn, Jennie-O Turkey Sausage, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: General Mills Apple Cinnamon Cheerios, See's Candies Butterscotch Lollipop, Trader Joe's Dried Apricots, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.7 lb a week
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