Weigh In record (no journal entry) for 12 March 2013
|
264.6 lb
Lost so far: 7.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2013:
|
2795 kcal
|
Fat: 238.84g | Prot: 143.54g | Carb: 31.34g.
Breakfast: nosalt, Egg, Dried Pine Nuts, Cooked Kale (Fat Not Added in Cooking), avacado, egg yolk, coconut oil, olive oil, Mushrooms, LOL heavy whipping cream, Classic Roast Instant Coffee. Lunch: mustard, Real Mayonnaise, Tuna in Water (Canned), mrs dash, MACADAMIA, Brazil Nuts. Dinner: mushroom, steak-umm, avacado, nosalt. Snacks/Other: Jarlsberg Cheese. more...
|
|
3327 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 5 hours, Resting - 16 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerobit's weight history
|