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My goal is to finish the week including weekend with no eating out!!!It's wednesday, and I'm still on weekend mode. Haven't done very good. Been sick, and eating out all week.
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216.5 lb
Lost so far: 5.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2008:
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2571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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