Weigh In record (no journal entry) for 10 January 2020
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1024 kcal
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Fat: 43.66g | Prot: 76.22g | Carb: 90.94g.
Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Emerald Smoked Almonds 100 Calorie Pack. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Sweet Onions, Baked or Broiled Cod. Dinner: Green Sweet Pepper, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (3), Pickles, Weight Watchers Ice Cream Bars - English Toffee, Lifesavers Wint-O-Green Mints (4), Kirkland Signature Cheese and Fruit and Nut. more...
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losing 4.2 lb a week
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