bharding's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
285.5 lb Lost so far: 10.5 lb.    Still to go: 75.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 September 2010:
1501 kcal Fat: 36.74g | Prot: 67.27g | Carb: 232.27g.   Breakfast: All-Bran Buds, Rice Krispies Cereal, 1% Fat Milk. Lunch: Yogurt, Apple, Everything Multi-Grain Baked Crackers, Hummus. Dinner: Soy sauce, Cauliflower, White rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Banana Chocolate chip muffin. more...
3937 kcal Activities & Exercise: Desk Work - 6 hours, Exercise machine (slow) - 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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