AdrianJR's Journal, 09 January 2020

Weigh In record (no journal entry) for 09 January 2020
174.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2020:
2251 kcal Fat: 111.85g | Prot: 125.95g | Carb: 175.77g.   Breakfast:  Spaghetti and Meat Sauce (with Sausages), Organic Valley Organic Whole Milk, HEB Deli Shaved Black Forest Turkey Breast, Bananas . Lunch: New York Five Cheese Texas Toast. Dinner: American Value Green Beans (Canned),  Cooked White Rice, Bell Pepper Medley, Chicken Leg, Great Value Chicken Thighs. Snacks/Other: Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...
3003 kcal Activities & Exercise: Driving - 25 minutes, Weight Training (moderate) - 1 hour, Housework - 30 minutes, Sitting - 3 hours and 25 minutes, Standing - 5 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
gaining 11.2 lb a week

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