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new low!
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1604 kcal
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Fat: 87.86g | Prot: 83.59g | Carb: 120.91g.
Breakfast: Coffee with Cream and Sugar, Wal-Mart Donut Holes, Chobani Greek Yogurt Peach on The Bottom, Egg. Lunch: Member's Mark Butter Rum Loaf Cake, GNC Whey Protein Powder, Calavo Avocado, Feta Cheese, Archer Farms Tzatziki Yogurt Dressing, Zucchini, Olive Oil, Mozzarella Cheese (Part Skim Milk), Italian Sausage. Dinner: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Olive Oil , Feta Cheese , Calavo Avocado, Daisy Light Sour Cream, Shrimp. more...
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1888 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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