Toni Bourlon's Journal, 09 January 2020

Down another 1/2 lb to 144, terrific! Even better, I had a 6 month BP check, and my BP was 120/74!!! My GP is pretty pleased with my weight loss, she said I'm now in a healthy range. I did put in another 35 minutes on the Treadclimber last night. Tomorrow is going to be a challenge, though. We're having a "Meet & Mingle" tomorrow morning, which will likely be loaded with high-calorie carb treats, plus my husband wants to go by my daughter's new Condo tomorrow night. That could interfere with me getting to the gym, but I will STILL get in a minimum 20 minutes of SOMETHING for the MyPeakChallenge 2020 goal. We just gotta keep on keeping on - PROGRESS!!!

144.0 lb Lost so far: 2.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 29.46g | Prot: 85.50g | Carb: 106.42g.   Breakfast: Oatmeal, Pure Protein Whey Protein Rich Chocolate, Semi-Sweet Chocolate Morsel. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Babybel Mini Light Cheese, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...

1719 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...