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I've been feeling really great. No brain fog or bloat. Good energy. I have been eating a Yasso popsicle or a small pastry almost daily, and I know if I can cut those out, I will lose faster and feel better. I'd love to see the 180s before the end of the month.
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191.6 lb
Lost so far: 20.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2555 kcal
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Fat: 96.32g | Prot: 131.53g | Carb: 295.29g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Tamale with Chicken, Beef Empanadas. Dinner: Cooked Turnip Greens (Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Green String Beans, White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. Snacks/Other: Trader Joe's Nori Maki Rice Crackers, M&M's Peanut M&M's, Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan). more...
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losing 4.2 lb a week
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