Weigh In record (no journal entry) for 09 January 2020
|
138.2 lb
Lost so far: 41.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2020:
|
1111 kcal
|
Fat: 73.24g | Prot: 47.88g | Carb: 60.90g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Blue Diamond Whole Natural Almonds, Hard-Boiled Egg , Mission Carb Balance Spinach Herb Tortilla Wrap, Calavo Avocado, Sargento Colby Jack Cheese Sticks, Kraft Avocado Oil Mayo, Oscar Mayer Deli Fresh Smoked Turkey Breast, Baby Spinach, Mustard. Dinner: Mustard, Bar-S Foods Cheese Smoked Sausage. Snacks/Other: Red Table Wine , Blackberries , Whipping Cream, Dark Chocolate Baking Chips, Whipped Topping, Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|