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49 days until 45
Squats 80, 90, 90 sets of ten. Got em done, not heavy but aerobic taxing on lungs and heart.
BP 45 one set x10 then 55 2x10
Row 55 3x10
ABs oh my. Noped our
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221.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2131 kcal
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Fat: 73.16g | Prot: 106.10g | Carb: 260.54g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Pizza Pizza Medium Garden Veggie Pizza, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kozy Shack Rice Pudding, Blueberry Muffins . more...
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losing 5.6 lb a week
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