Weigh In record (no journal entry) for 09 January 2020
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152.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1227 kcal
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Fat: 39.09g | Prot: 78.42g | Carb: 161.48g.
Breakfast: Organic Fields Organic Black Chia Seeds, Raspberries , Dannon Light & Fit Greek - Vanilla, Pacific Natural Foods Organic Vanilla Almond Milk, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Simple Truth Organic Blueberry Ginger Kombucha, Wish-Bone E.V.O.O. Dressing Garlic Basil , Fuji Apples, Oscar Mayer Deli Fresh Smoked Turkey Breast, Celery , Stop & Shop Baby Carrots, Cauliflower , Giant Eagle Cherry Tomatoes, Cucumber, Kale . Dinner: Minced Garlic, Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Cento Cannellini White Kidney Beans, Adams Diced Onion, Carrots , Zucchini , Kale , Melissa's Butternut Squash, Pork Loin (Tenderloin) . Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Babybel Mini Light Cheese, Clementines . more...
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losing 4.2 lb a week
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