Weigh In record (no journal entry) for 09 January 2020
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108.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1004 kcal
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Fat: 44.89g | Prot: 57.37g | Carb: 101.00g.
Breakfast: 365 Ancient Grains Sandwich Bread, Butter , Celery , Green Peppers , Hodo Spicy Harissa Tofu Cubes, Red Onions, Sesame Oil , Rishi Masala Chai, Wholesome Sweeteners Organic Coconut Palm Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Water , Lime. Dinner: Birds Eye Oven Roasters Brussels Sprouts & Carrots, Lightlife Foods Organic Tempeh - Flax. Snacks/Other: Ting Ting Jahe Ginger Candy, Mary's Gone Crackers Super Seed Crackers, Jiffy Creamy Peanut Butter. more...
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losing 4.2 lb a week
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