Weigh In record (no journal entry) for 09 January 2020
|
168.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2020:
|
2011 kcal
|
Fat: 106.33g | Prot: 117.46g | Carb: 162.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Carando Genoa Salami, Blue Diamond Smokehouse Almonds, Ranch Salad Dressing, Taylor Farms Celery Sticks, Golding Farms Fat Free Raspberry Walnut Vinegarette, Spinach, Sustainable Seas Solid Albacore Tuna in Water, Private Selection Buttery Lacey Swiss Cheese, Chicken Meat (Roasting), Green Giant Fresh Baby Cut Carrots, Roasted Salted Cashew Nuts, Roasted Unsalted Peanuts. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Tortilla. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk, Chloe's Raspberry Pop, Haagen-Dazs Vanilla Milk Chocolate Almond Snack Size Bar, Parks Pork Cracklins. more...
|
|
2572 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 6 hours and 20 minutes, Sitting - 17 hours. more...
|
losing 9.8 lb a week
|
 Comments
09 Jan 20 by member: liv001
|
09 Jan 20 by member: ripsic
|
09 Jan 20 by member: br_e_co
|
Hi..where do you live ? I live in the north of France
09 Jan 20 by member: zeloic
|
09 Jan 20 by member: shirfleur 1
|
Thanks Shir! Two days of drops have helped me feel I’ve gotten back on track.
09 Jan 20 by member: br_e_co
|
Hi @zeloic I’m in the the United states. Ohio. North of France sounds nice.
09 Jan 20 by member: br_e_co
|
Ohio OK...do you know the song Ohio of Isabelle Adjani ? Lol I live near the town of Arras.. Bye
09 Jan 20 by member: zeloic
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|