Robsown's Journal, 09 January 2020

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Weigh In record (no journal entry) for 09 January 2020

192.9 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2020:

1457 kcal

Fat: 47.58g | Prot: 81.74g | Carb: 174.20g. Breakfast: Albany Brown Bread, Butter, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Chicken Sandwich. Dinner: Debonairs Pizza Hawaiian (Large). more...

462 kcal

Activities & Exercise: Mowing Lawn - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...

losing 6.2 lb a week

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Robsown's Journal, 09 January 2020

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