Weigh In record (no journal entry) for 24 September 2008
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215.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2008:
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1502 kcal
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Fat: 34.56g | Prot: 66.35g | Carb: 262.93g.
Breakfast: fiber one, skim milk, watermelon, blackberries, strawberries, weight control, Berries 'n Cream Nonfat Yogurt. Lunch: 2% kraft, gerbs, country kitchen, gardenburger. Dinner: hommus, lavash. more...
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losing 1.1 lb a week
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