Weigh In record (no journal entry) for 08 January 2020
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155.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1474 kcal
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Fat: 98.77g | Prot: 76.88g | Carb: 85.68g.
Breakfast: Fiji Natural Artesian Water, Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Planters Walnut Pieces, Thai Kitchen Organic Coconut Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Gala Apples, Cinnamon. Lunch: Water, Unsweetened Iced Tea, Fried Egg, Schwan's Grilled Onions & Mushrooms, Land O'Lakes Sliced White American Cheese, Land O'Lakes Sliced American Cheese, Denny's Hash Browns. Dinner: Water, Filippo Berio Balsamic Vinegar, Spectrum Organic Virgin Coconut Oil, Kerrygold Grass Fed Butter, Zucchini, Trader Joe's White Button Mushrooms, Yellow Onions (Sauteed), Publix Boneless Skinless Chicken Breast Cutlets, Basil, Oregano, Grey Poupon Dijon Mustard, Bragg Organic Apple Cider Vinegar, Kale (Cooked), Bacon. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Apples. more...
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losing 7.0 lb a week
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