Weigh In record (no journal entry) for 08 January 2020
|
188.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2020:
|
3223 kcal
|
Fat: 115.45g | Prot: 219.32g | Carb: 376.39g.
Breakfast: Oreo Chocolate Fudge Covered Sandwich Cookies, Quest White Chocolate Raspberry Protein Bar, Pomegranate, Pineapple , Premier Nutrition High Protein Shake - Chocolate. Lunch: Krispy Kreme Glazed Kreme Filled Doughnut, Quest S'mores Protein Bar, Gala Apples, Quest Peanut Butter Chocolate Chip Protein Cookie, Louisa Toasted Ravioli Four Cheese, Great Value Light Greek Nonfat Yogurt, Speedway SuperAmerica Breakfast Pizza. Dinner: Tangerines (Mandarin Oranges), Tangerine, Trader Joe's Tangerines, Buttered Popcorn Popped in Oil. more...
|
|
3454 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|