Weigh In record (no journal entry) for 07 September 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1888 kcal
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Fat: 65.66g | Prot: 81.08g | Carb: 243.91g.
Breakfast: Butter, 1% Fat Milk, Multigrain Bagel. Lunch: Sesame Chicken. Dinner: Waffle Potato Fries (Large), Spicy Chicken Sandwich. Snacks/Other: Triple Strength Fish Oil Supplement, Light Fat Free Boston Creme Pie Yogurt. more...
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3168 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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