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doing vegan this month, not counting cals so hard but trying to make good decisions, its nice to see a lil drop :)
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220.0 lb
Lost so far: 17.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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946 kcal
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Fat: 53.70g | Prot: 21.24g | Carb: 105.56g.
Breakfast: Coffee, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Mixed Salad Greens, Follow Your Heart Vegan Ranch Salad Dressing, Amy's Vegan Margherita Pizza. Snacks/Other: Off the Eaten Path Veggie Crisps, Adams No-Stir Creamy Peanut Butter, Bananas. more...
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losing 4.0 lb a week
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