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hioosty
Journal
11 Mar 13
hioosty's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
143.1 lb
Lost so far:
11.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
1069 kcal
Fat: 33.64g | Prot: 39.96g | Carb: 150.91g.
Breakfast:
Activia Light Fat Free Strawberry Yogurt.
Lunch:
野菜入りチーズピザ, 肉入りピザ.
Dinner:
Pounder Pretzel Snaps.
more...
2013 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
losing 6.2 lb a week
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