Siegels's Journal, 08 January 2020

Weigh In record (no journal entry) for 08 January 2020
142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2020:
1826 kcal Fat: 43.38g | Prot: 162.43g | Carb: 187.92g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Vegetable Soup (Home Recipe), Frescos Roasted Root Vegetable Medley, Pork Chops (Top Loin, Boneless, Lean Only) . Dinner: Beef Sausage, Surf Brothers Cabbage Salad, White Rice, Pita Bread, Hummus , Athenos Roasted Garlic Hummus, Zoe's Kitchen Chicken Kabob. more...
1908 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
gaining 9.8 lb a week

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