Weigh In record (no journal entry) for 11 March 2013
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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3395 kcal
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Fat: 190.19g | Prot: 74.94g | Carb: 330.36g.
Breakfast: Houmous Knoflook Paprika, Sport+, Thee, Havermoutpap. Lunch: Appels, Turks Brood. Snacks/Other: Snickers, Pindakaas met Stukjes Noot, Poedersuiker, Cacaopoeder (Ongezoet), Melk (Halfvol). more...
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2456 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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