Weigh In record (no journal entry) for 11 March 2013
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201.0 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1604 kcal
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Fat: 56.05g | Prot: 180.71g | Carb: 97.70g.
Breakfast: Multi Grain Cheerios, Coconut Milk, Shakeology, Strawberry Whey Protein. Lunch: Crispy Chicken Tenders. Dinner: House Italian Dressing, Mixed Salad Greens, Mixed Nuts, Double Kebab. Snacks/Other: Smooth Peanut Butter, Trop50 Orange Juice, TIM HORTONS NATURAL SPRING WATER, Whey Protein. more...
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2604 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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