conductor's Journal, 11 March 2013

138.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 65.54g | Prot: 93.37g | Carb: 234.95g.   Breakfast: Everyday Turkey Bacon, Grade A Large Egg, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Mashed Potatoes, Tomato Ketchup Dip & Squeeze Packet, Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Boneless Skinless Chicken Breast. Snacks/Other: Honey Turkey, Cheddar Lit'l Smokies, Brick Oven 5 Italian Cheese Pizza, Kettle Korn Mini Bags, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Orange Dream Bar, White Table Wine, Baked Ruffles Original (Frito-Lay), Mini Chocolate Dipped Ice Cream Cones. more...

2688 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...