Weigh In record (no journal entry) for 08 January 2020
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223.6 lb
Lost so far: 80.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2007 kcal
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Fat: 85.36g | Prot: 110.07g | Carb: 194.13g.
Breakfast: Orange Juice , Tesco Californian Raisins, Quaker Oats with Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves. Lunch: Marks & Spencer Cheese Tasters, Vegetarian Stew. Dinner: Heinz Tomato Ketchup, Rocket, Spinach , Tesco Chestnut Mushrooms , Tesco Sweet Potato Wedges, Olive Oil , Marks & Spencer British Beef Sirloin Steak. Snacks/Other: Tesco Apple & Strawberries, Sainsbury's Taste The Difference Columbian Coffee & Walnut Cake, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Apples. more...
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losing 19.6 lb a week
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