Weigh In record (no journal entry) for 07 September 2010
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2173 kcal
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Fat: 80.01g | Prot: 83.61g | Carb: 287.34g.
Lunch: smart balance mayo, Boneless Skinless Chicken Breast, Lite Northern Italian Dressing, tomato, mixed greens salad mix, Bagel. Dinner: Peaches, BBQ Pork. Snacks/Other: Natural Vanilla Ice Cream, Apple Pie (Two Crust), Deep Fried Potato French Fries (from Frozen), Ice Cream Cake. more...
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4918 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 46 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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