Weigh In record (no journal entry) for 07 January 2020
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156.0 lb
Lost so far: 8.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1162 kcal
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Fat: 62.39g | Prot: 81.58g | Carb: 72.88g.
Breakfast: Fiji Natural Artesian Water, Water, Cooked Spinach (from Fresh, Fat Added in Cooking), Hormel Natural Choice Uncured Bacon, Fried Egg. Lunch: Unsweetened Iced Tea, Cooked Green Peppers and Onions (Fat Added in Cooking), Grey Poupon Dijon Mustard, Badia Chili Powder, Pompeian Balsamic Vinegar, Contadina Tomato Paste, Publix Onions, Celery, Muir Glen Diced Tomatoes, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Rosemary, Garlic. Dinner: Water, Fuji Apples, Grilled Cheese Sandwich. more...
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steady weight
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