hobodon (호주부)'s Journal, 08 January 2020

131.2 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 80.77g | Prot: 76.47g | Carb: 204.57g.   Breakfast: Wasa Whole Grain Crispbread, 골든천 무염 포션버터, 매일유업 매일우유 멸균, 사과, 혼합 견과류, 블루베리 (무당, 냉동), 풀무원 네컵 연두부. Lunch: 귤, 피코크 햄 마카로니 샐러드, 김치, 무조림, 콩나물무침, 계란찜, 고등어구이, 공기밥. Dinner: 찐감자, 사과, Skivet Gudbrand, 블루베리 (무당, 냉동), 혼합 견과류, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread. Snacks/Other: 백설기, 물. more...

2015 kcal

Activities & Exercise: Vacuuming - 10 minutes, Showering - 20 minutes, Driving - 1 hour, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 15 minutes. more...