Weigh In record (no journal entry) for 10 March 2013
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158.3 lb
Lost so far: 20.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1271 kcal
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Fat: 98.19g | Prot: 79.65g | Carb: 20.95g.
Breakfast: Chicken Breast (Skin Not Eaten), Mixed Nuts, California Avocados , Olives, Cream (Half & Half) , Coffee. Dinner: Green Olives, Black Olives, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Mixed Nuts. more...
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losing 0.8 lb a week
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