Weigh In record (no journal entry) for 07 January 2020
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243.9 lb
Lost so far: 84.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1591 kcal
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Fat: 39.61g | Prot: 77.96g | Carb: 222.51g.
Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kona Grill Vegetarian Roll . Dinner: Lay's Baked! Original Potato Crisps, Earls Mixed Field Greens Salad, Great Value Hot Dog Buns, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. more...
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steady weight
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