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jpshearn
Journal
10 Mar 13
jpshearn's Journal, 10 March 2013
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Weigh In record (no journal entry) for 10 March 2013
180.0 lb
Lost so far:
27.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2013:
1879 kcal
Fat: 77.60g | Prot: 100.50g | Carb: 199.25g.
Breakfast:
Egg Pork Roll & Cheese on Bagel.
Lunch:
Turkey Minis Combo (2 Pack).
Dinner:
Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce).
Snacks/Other:
Peanut Butter Pastel Eggs, Chai Tea.
more...
2836 kcal
Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 22 minutes, Exercise machine (fast) - 35 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours.
more...
steady weight
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