Weigh In record (no journal entry) for 07 January 2020
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1005 kcal
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Fat: 39.28g | Prot: 39.63g | Carb: 119.82g.
Breakfast: Benifex Breakfast Bar. Lunch: Fruit-Filled Pastry. Dinner: Tomatoes, Mixed Grain Bread. Snacks/Other: Coles Mango & Passionfruit Swirl Yoghurt, Coffee with Skim Milk. more...
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gaining 0.3 lb a week
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