Weigh In record (no journal entry) for 07 January 2020
|
285.5 lb
Lost so far: 25.8 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
1798 kcal
|
Fat: 68.75g | Prot: 76.06g | Carb: 208.28g.
Breakfast: Boni Ovengebakken Paté, Bistro'vite Gegaarde Gehaktballen, Boerkens Graankorf, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Boni Granaatappelpitten, Roleski Zoet-Pikante Mosterd, Délifin Gentse Kop, Boerkens Graankorf. Dinner: Boerkens Graankorf, Excellence Bretoense Vissoep, Sharonfruit. Snacks/Other: Aldi Grijze Garnalen, Gala Speculoos. more...
|
|
4342 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 5 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 7 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|