kcope56's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1624 kcal Fat: 60.59g | Prot: 74.25g | Carb: 189.18g.   Breakfast: Plantation Mint Tea, Raisins, Instant Hot Cereal. Lunch: Fried or Battered Breaded Floured Shrimp, Beef Steak, Lobster & Shrimp Linguini Alfredo. Dinner: Cabbage Soup. Snacks/Other: Butter or Sugar Cookie. more...
on diet kcope56's own diet   steady weight

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