Weigh In record (no journal entry) for 06 January 2020
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1260 kcal
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Fat: 46.64g | Prot: 82.65g | Carb: 139.46g.
Breakfast: Milk (Nonfat), Bananas, Slim-Fast Shake Mix - French Vanilla, Peanut Butter. Lunch: Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Country Crock Shedd's Spread Original, Our Family Brussel Sprouts, Green Giant Nibblers, Prairie Fresh Pork Tenderloin Garlic Herb. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 7.0 lb a week
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