Weigh In record (no journal entry) for 10 March 2013
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190.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2091 kcal
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Fat: 64.13g | Prot: 109.25g | Carb: 280.75g.
Breakfast: *M-TOT PIZZA ROLLS CHEESE, Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener, Breakfast Blend K-Cup, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Singles Fat Free Sharp Cheddar Cheese, 100 Calorie Original English Muffin, Center Cut Bacon Original. Lunch: boneless chicken breast, LE PETIT FRANCAIS BAGUETT, Sugar Free Lemon Gelatin, Cheez-It Reduced Fat Crackers. Dinner: chex mix cocoa, Light Sour Cream, 100% White Corn Bite Size Tortilla Chips, Medium Picante Sauce, Mozzarella Cheese, Finely Shredded, Low-Moisture Part-Skim, Organic Animal Crackers Vanilla. more...
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2744 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 20 minutes. more...
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losing 1.4 lb a week
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