Weigh In record (no journal entry) for 10 March 2013
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1423 kcal
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Fat: 93.27g | Prot: 115.48g | Carb: 33.37g.
Breakfast: fully cooked bacon, egg, cheddar, coffee, splenda. Lunch: Real Mayonnaise, Chunk Light Tuna in Water. Dinner: iceburg lettuce, light hamburger roll, ketchup, cut green beans green giant, american cheese land o lakes, sirloin berkley & Jensen. Snacks/Other: carb & sugar control dannon. more...
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losing 1.8 lb a week
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