Weigh In record (no journal entry) for 10 March 2013
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232.5 lb
Lost so far: 17.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1814 kcal
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Fat: 59.09g | Prot: 68.29g | Carb: 257.89g.
Breakfast: Honey Bunches of Oats Greek, 2% Fat Milk. Lunch: Thin Mints, Turkey sandwich, salsa, tortilla chips, Cottage Cheese. Dinner: Western Family Tomato Ketchup, White Gravy, Red Potatoes (Flesh and Skin), Whole Kernel Corn, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Caffeine Free Pepsi, Samoas. more...
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losing 7.0 lb a week
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