Weigh In record (no journal entry) for 10 March 2013
|
290.0 lb
Lost so far: 24.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2013:
|
1864 kcal
|
Fat: 25.00g | Prot: 86.00g | Carb: 334.75g.
Breakfast: Sliced roast beef, Original English Muffins. Lunch: Mesquite BBQ Baked Crisps Chips, Smoked Turkey Breast (Medium). Dinner: Big Red 20 Oz., Boil-in-Bag Brown Rice, Chunky Steak & Potato Soup. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti). more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2's weight history
|