Pumba30's Journal, 10 March 2013

164.9 lb Lost so far: 4.0 lb.    Still to go: 26.9 lb.    Diet followed 100%.

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1199 kcal

Fat: 35.29g | Prot: 127.16g | Carb: 88.88g.   Breakfast: Nezhirnyj tvorog, sugar. Lunch: pizza. Dinner: chicken breast. Snacks/Other: crispbread, vansiton, water. more...

2244 kcal

Activities & Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...