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Yesterday I ate at 104% of goal, missed my protein goal but met all activity goals. BF down 0.2% and today it has been in range for three weeks. This is the complete opposite of my post holiday experience last year. This time last year I was still gaining weight and didn't try to start cutting weight until mid January...
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154.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2020 kcal
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Fat: 86.95g | Prot: 107.43g | Carb: 186.11g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Arby's Potato Cakes (2), Arby's Fish Sandwich. Dinner: Kirkland Signature Organic Greek Yogurt, Roast Beef, Mahatma Jasmine Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Eggnog (Alcoholic). more...
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losing 2.8 lb a week
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 Comments
Doing so well, John! Congratulations!
05 Jan 20 by member: melissatwa
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You’re doing awesome John 💪🤗💜💚
05 Jan 20 by member: jcmama777
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Ditto, ditto...#taking_care_of_business!!
05 Jan 20 by member: Steven Lloyd
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Thanks Melissa, Jcmama and Steven!!!
06 Jan 20 by member: John10251
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