Weigh In record (no journal entry) for 04 January 2020
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154.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2020:
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1670 kcal
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Fat: 73.60g | Prot: 97.64g | Carb: 156.84g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Thin Crust Cheese Pizza. Dinner: Salsa, Santitas White Corn Tortilla Chips, Mission Flour Tortillas (Fajita Size), Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rosarita Refried Beans, Spanish Rice, Fajita with Beef and Vegetables. more...
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losing 4.2 lb a week
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 Comments
you just keep killing it john! way to go!👍💪
05 Jan 20 by member: ripsic
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05 Jan 20 by member: John10251
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