Weigh In record (no journal entry) for 05 January 2020
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127.4 lb
Lost so far: 33.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1768 kcal
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Fat: 76.16g | Prot: 128.14g | Carb: 140.20g.
Lunch: Mazzio's Pizza Original Crust Canadian Bacon Pizza. Dinner: Ore-Ida Tater Tots, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Hershey's Milk Chocolate Bar with Almonds. more...
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gaining 12.6 lb a week
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