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Was on the go non-stop yesterday. Went to zumba class, then rushed over to mom's to take her shopping at Chen's, then met sis and nieces at the movies (Little Women). I was so tired I fell asleep during part of it. Had movie theater popcorn as my lunch and mom's standing rib roast leftovers for supper. Had to take a motrin before bed last night for sore knees. It has been over 2 wks since the last zumba class, so my body wasn't used to the activity. Really enjoyed it though. I plan to try yoga and free weights soon.
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2156 kcal
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Fat: 104.12g | Prot: 76.69g | Carb: 234.21g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Bonne Maman Cherry Preserves, The Devon Cream Company English Luxury Clotted Cream, Scone. Dinner: Butter, Sour Dough Bread, Lasagna with Meat. Snacks/Other: Truffettes de France Cocoa Dusted Truffles, Kroger Banana Nut Bread, Danish Pastry. more...
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gaining 1.4 lb a week
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