Weigh In record (no journal entry) for 05 January 2020
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228.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2133 kcal
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Fat: 103.61g | Prot: 92.92g | Carb: 223.77g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer. Lunch: Clover Honey, Mountain Dew Mountain Dew, Potato Salad, Chicken Leg, Chicken Thigh (Skin Eaten), Lee's Famous Recipe Chicken Wing, Lee's Famous Recipe Potato Wedges, Lee's Famous Recipe Biscuit. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Kraft Singles White American Cheese Slices, Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread. more...
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gaining 0.2 lb a week
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