Siegels's Journal, 05 January 2020

Weigh In record (no journal entry) for 05 January 2020
142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2020:
1865 kcal Fat: 72.31g | Prot: 79.19g | Carb: 174.43g.   Breakfast: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: La Terra Fina Fire Roasted Veggie Medley Quiche, Vegetable Soup (Home Recipe). Dinner: Joseph's Butternut Squash Ravioli, Homemade-Style Spaghetti Sauce with Beef or Meat, Meijer Mediterranean Salad. Snacks/Other: Red Table Wine, Beer. more...
1974 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours. more...
gaining 1.4 lb a week

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