Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
walesgrom
Journal
07 Sep 10
walesgrom's Journal, 07 September 2010
walesgrom's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2010
194.0 lb
Lost so far:
0.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
349 kcal
Fat: 14.21g | Prot: 8.11g | Carb: 48.94g.
Breakfast:
Grits, Water, 100% Whole Wheat Bread, Butter.
more...
2268 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
walesgrom's weight history
view complete history