Weigh In record (no journal entry) for 05 January 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1418 kcal
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Fat: 115.01g | Prot: 69.30g | Carb: 28.73g.
Breakfast: Avocado, Tomatoes, Cauliflower Cheese, American Cheese, Petite Cuisine Angus Beef Patties. Dinner: Pork Leg (Whole) , Extra Virgin Olive Oil, Pantalica Mascarpone Cheese, Egg. Snacks/Other: Mayver's Crunchy Peanut Butter, Skippy Creamy Peanut Butter, Whipped Cream (Pressurised) , Blueberries , Pantalica Mascarpone Cheese. more...
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gaining 4.3 lb a week
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