carneymw's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
331.4 lb Lost so far: 0.0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:
1394 kcal Fat: 71.26g | Prot: 74.56g | Carb: 124.84g.   Breakfast: Syntha-6 Protein Powder. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free). Dinner: Syntha-6 Strawberry Protein Shake. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Red Delicious Apples, Arizona diet ice tea, wasabi&soy almonds. more...
4911 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...
on diet carneymw's own diet  



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