Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
carneymw
Journal
07 Sep 10
carneymw's Journal, 07 September 2010
carneymw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2010
331.4 lb
Lost so far:
0.0 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
1394 kcal
Fat: 71.26g | Prot: 74.56g | Carb: 124.84g.
Breakfast:
Syntha-6 Protein Powder.
Lunch:
Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables.
Dinner:
Syntha-6 Strawberry Protein Shake.
Snacks/Other:
wasabi&soy almonds, Arizona diet ice tea, Red Delicious Apples, Wheat Thins Crackers - Reduced Fat.
more...
4911 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
carneymw's weight history
view complete history